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If you cut down on industrial sugar, you’ll lose weight and improve your blood values. Keeping only the following foods in stock will make it easier to change your diet.
Sugar – the substance that makes our taste buds dance and gives us feelings of happiness. But as attractive as it may be, excessive consumption can be very harmful to our health. It is closely linked to obesity and subsequent diseases DiabeticsCardiovascular problems and even growth Cancerous diseases. Like that German Cancer Research Center (dkfz) The risk of developing cancer increases with increasing BMI value, and the risk of dying from cancer increases with increasing BMI. So dkfz.
Better mood, normal blood sugar levels and longer life thanks to avoiding sugar
People who avoid sugar don’t just benefit from health-enhancing effects like improved blood cholesterol levels, reduced risk of autoimmune diseases, or normalized blood sugar levels—it also has a life-extending effect. Doctor and Ayurvedic specialist Dr. Ulrich Bauhofer explains in an interview.
So it’s no surprise that more and more people are deciding to avoid sugar. Dieters avoid refined sugar, found in sweet granules in bakery, candies and finished products. Natural sugars found in fruits and milk are allowed.
The first few days are especially difficult when trying to avoid sugar. The body is often accustomed to a regular sugar shock in the form of a bar of chocolate or three scoops of ice cream. But the longer you avoid industrially produced sugar, the easier it gets — according to many who are already trying to avoid sugar.
No foods naturally contain industrial sugar
To overcome the craving for sweets, a simple and effective action will have an effect: make sure: Don’t let yourself go hungry. To do this, choose foods that are naturally low in sugar or sugar-free. The following foods are low in sugar:
- Vegetables: Broccoli, Spinach, Carrots – Vegetables are rich in vitamins, minerals and phytochemicals and are naturally free of industrial sugar.
- Fruits: Berries, Apples, Oranges – Fruits also provide valuable nutrients. However, many types of fruit are naturally high in fructose. So, you should enjoy it in moderation.
- Legumes: Lentils, Chickpeas, Beans – High in protein, filling and naturally free of refined sugar.
- Nuts and seeds: Almonds, walnuts, chia seeds – healthy fats, fiber and micronutrients without unhealthy processed sugar.
- Water and unsweetened tea: Thirst quenchers without the calories and added sugar.
- Meat and fish contain no sugar unless meat is added.
- Eggs are low-sugar foods, as are milk and dairy products with no added sugar.
- Health insurance company ok According to A sugar-free and healthy diet includes whole grains and pseudo-grains like amaranth and quinoa.
- Also use high quality vegetable oils ok Accordingly, if you want to eat sugar-free food, no cupboard should be missing.
This article contains only general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not replace a doctor’s visit in any way. Our editorial team is not allowed to answer personal questions about medical conditions.
