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Who among us doesn't know – when your period comes, it feels annoying (a little email saying you're not pregnant would have been easier than the recurring monthly pain, dear formation), but if it doesn't happen, you worry automatically.
However, the sudden absence of your period, also known medically as amenorrhea, can have a variety of causes—and doesn't necessarily mean you're pregnant. What are the possible causes and what can be done.
1. Stress: Stress has a significant impact on a woman's cycle and can cause her to miss her period. around To reduce stressIntegrate relaxation techniques such as yoga, meditation, or regular walking into your daily routine.
2. Weight Changes: Sudden changes in body weight can lead to missed periods. You must use one to keep your own weight in balance Healthy lifestyle will be respected.
3. Overtraining: Intense training without adequate recovery periods can also cause female hormonal imbalance and amenorrhea. at Practice So it is better to take adequate breaks and generally keep your exercise moderate.
4. Hormonal contraceptives: Unfortunately, contraceptives such as the pill are often the cause of late periods, especially if they have recently been started. Victims should talk to their doctor about alternative contraceptive methods if they are concerned.
5. Polycystic Ovarian Syndrome (PCOS): PCOS It is a common endocrine disorder that affects hormonal balance and can lead to amenorrhea. Anyone who suspects PCOS should see a doctor for diagnosis and treatment.
6. Thyroid Problems: Thyroid problems such as hyperthyroidism or hypothyroidism can also cause late periods. So check your own thyroid levels regularly.
7. Medication: Some medications, especially those used to treat mental illness or chemotherapy, can cause a missed period as a side effect. Here too, you should talk to your trusted doctor and find out the possible alternatives.
Conclusion: Missing a period is worrying, but there are many reasons that have nothing to do with pregnancy. Anyone who is concerned or has missed periods for a long time should see a doctor to clarify the underlying cause. In most cases, amenorrhea is treatable, and with the right measures you can bring your health and your cycle back into balance.
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About the author
Ricardo Lanner looks after the Online and Spotlight/Events departments and is particularly interested in our social media channels. He is always up-to-date when it comes to viral trends on the internet. It may happen that he encourages our team to participate in a video or two. Otherwise, her creative, daydreaming heart beats primarily for art, nature and travel.
